Is Vegan Lasagna, 9.2 oz Dairy Free?
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Ingredients
Whole Wheat Noodles Durum Wheat, Semolina, Enriched With Iron And B Vitamins Niacin, Thiamin Mono-nitrate, Riboflavin, Folic Acid Organic Soy Milk, Nutritional Yeast Inactive Dry Yeast, Niacin (B3), Thiamin Hydrochloride (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6) And Vitamin B12), Vegetable Oil, Sea Salt, Tomato Paste, Basil, Granulated Garlic, Texturized Vegetable Protein Defatted Soy Protein, Water
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.