Is Vegan Lasagna, 9.2 oz Vegan?
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Ingredients
Whole Wheat Noodles Durum Wheat, Semolina, Enriched With Iron And B Vitamins Niacin, Thiamin Mono-nitrate, Riboflavin, Folic Acid Organic Soy Milk, Nutritional Yeast Inactive Dry Yeast, Niacin (B3), Thiamin Hydrochloride (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6) And Vitamin B12), Vegetable Oil, Sea Salt, Tomato Paste, Basil, Granulated Garlic, Texturized Vegetable Protein Defatted Soy Protein, Water
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.