Is Vegan Lasagna, 9.2 oz Vegetarian?
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Ingredients
Whole Wheat Noodles Durum Wheat, Semolina, Enriched With Iron And B Vitamins Niacin, Thiamin Mono-nitrate, Riboflavin, Folic Acid Organic Soy Milk, Nutritional Yeast Inactive Dry Yeast, Niacin (B3), Thiamin Hydrochloride (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6) And Vitamin B12), Vegetable Oil, Sea Salt, Tomato Paste, Basil, Granulated Garlic, Texturized Vegetable Protein Defatted Soy Protein, Water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.