Is VEGAN LEMON & ALMOND COOKIES Gluten Free?
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Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin (vitamin b3), thiamin (vitamin bl)], sugar, palm oil, oats, almonds (6%), lemon peel (5%) (lemon peel, sugar, glucose-fructose syrup, acidity regulator: citric acid), desiccated coconut, glucose syrup, raising agents (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), emulsifier (soya lecithin), natural flavourings, salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain other tree nuts, prepared to a vegan rine not suitahle for milk allergy sufferers because this allergen is present arice ea o0kj 0960006
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.