Is VEGAN LEMON & ALMOND COOKIES Vegetarian?
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Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin (vitamin b3), thiamin (vitamin bl)], sugar, palm oil, oats, almonds (6%), lemon peel (5%) (lemon peel, sugar, glucose-fructose syrup, acidity regulator: citric acid), desiccated coconut, glucose syrup, raising agents (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), emulsifier (soya lecithin), natural flavourings, salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contain other tree nuts, prepared to a vegan rine not suitahle for milk allergy sufferers because this allergen is present arice ea o0kj 0960006
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.