Is Vegan multivitamin & mineral Dairy Free?

Ingredients

calcium carbonate, bulking agents (microcrystalline cellulose, hydroxypropyl methylcellulose), vitamin c (as ascorbic acid), ferrous fumarate, maltodextrin, vitamin e (as d-alpha tocopherol), niacin (as niacinamide), zinc oxide, anti-caking agents (silicon dioxide, magnesium stearate), vitamin b6 (as pyridoxine hydrochloride) pantothenic acid (as d-calcium pantothenate) glazing agents (hydroxypropyl methylcellulose glycerine, carnauba wax), riboflavin (vitamin b2) thiamin hydrochloride starch (vitamin b1), vitamin a (as retinyl palmitate), folic acid, vitamin d2 (as ergocalciferol), antioxidant (dl-alpha tocopherol) dextrose, sunflower oil, cyanocobalamin). vitamin b12 (as

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Supplement · Piece