Is VEGAN NOODLE Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

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Why it's not soy free

red miso
whole soybeans
soy amino acid
soybean oil
soy fiber
non-gmo soybean protein
soy nuggets

red miso

Dietitian note

Miso is a Japanese paste made by fermenting soybeans with salt and kōji mold. It contains soy-derived proteins and bioactive isoflavones that directly conflict with a soy-free diet. Ingesting miso may provoke allergic reactions or undermine dietary adherence for individuals strictly avoiding soy.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, LINGUINI PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY NUGGETS (NON-GMO SOYBEAN PROTEIN, SOY FIBER, CONDENSED WHEAT PROTEIN, SOYBEAN OIL, SEA SALT, AND VEGETARIAN SEASONING [SOY AMINO ACID, VEGETABLE EXTRACT, AND SEA SALT], SAUCE [WATER, ROCK SUGAR, WHEAT SYRUP, WHITE & RED PEPPER, AND SESAME SEED OIL]), CARROT, ONION, RED MISO* (WHOLE SOYBEANS*, RICE KOJI*, SEA SALT, WATER, KOJI SPORES), CELERY, VEGETABLE BASE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], SALT AND NATURAL FLAVOR), SALT, NUTRITIONAL YEAST FLAKES (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, THIAMINE HYDROCHLORIDE [THIAMINE], FOLIC ACID, COBALAMIN [B12]), TURMERIC.

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