Is Vegan Plant-Based Cherry Cheesecake Protein Bar Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides
isomalto-oligosaccharides
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Isolat de protéines de pois, beurre d'arachides naturel, isomalto-oligosaccharides (IMO), graines de chia biologique, flocons de quinoa biologique, graines de chanvre biologique, graines de lin doré biologique, garniture au yogourt [sucres (sucre), huile de palmiste, saveurs naturelles, lécithine de tournesol, sel], saveurs naturelles. Contient : des arachides. Peut contenir: des noix et du soja.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.