Is VEGAN QUESO NACHO Nightshade Free?

No. This product is not nightshades free as it lists 13 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
chili powder
tomato puree
paprika
chipotle peppers in adobo sauce
chipotle peppers
tomato juice
inactive nutritional yeast, chipotle peppers in adobo sauce
+5 more

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, POTATOES, CARROTS, ONIONS, MILD GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), DICED TOMATOES (TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), CASHEWS, COCONUT MILK, LESS THAN 2% OF: INACTIVE NUTRITIONAL YEAST, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC), LEMON JUICE, KOSHER SALT, GARLIC, CUMIN SEED, CITRIC ACID, SMOKED PAPRIKA, CHILI POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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