Is VEGAN SALAD DRESSING, HONEY MUSTARD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
organic apple cider vinegar
white wine vinegar
vinegar
apple cider vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), VEGAN HONEY ALTERNATIVE (BROWN RICE SYRUP, AGAVE NECTAR, MAPLE SYRUP, NATURAL FLAVORS), FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, PREPARED MUSTARD (VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, SPICES, NATURAL FLAVORS), WHITE WINE VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ONION, WHOLE MUSTARD SEEDS, SEA SALT, XANTHAN GUM, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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