Is Vegan Spelt Brownies 4pk, 13 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural flavors, citrus fiber wheat gluten, leavener
citrus fiber wheat gluten
cocoa

natural flavors, citrus fiber wheat gluten, leavener

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

evaporated cane sugar, whole spelt flour, water, soybean oil, cocoa (processed with alkali), soy protein concentrate, contains less tha 25 of: natural flavors, citrus fiber wheat gluten, leavener (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, cornstarch

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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