Is Vegan Spicy Bean Burgers Vegetarian?

Ingredients

Vegetables 29% (Onion, Carrot, Sweetcorn, Green Pepper), Cooked Kidney Beans 13%, Water, Breadcrumbs (_Wheat_Flour (Wheat_Flour, Calcium_Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cumin_Seeds, Dried_Paprika, Dried_Parsley, Dried_Oregano), Cooked Haricot Beans 10%, Rapeseed Oil, Dried Potato, Wheat Flour (Wheat_Flour,Calcium_Carbonate, Iron, Niacin, Thiamin), Tomato Puree, Salt, Dried Cumin, Dried Onion, Dried Chilli, Dried Black Pepper, Dried Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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