Is Vegan Super Selection Gluten Free?

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup), sushi nori, tortilla wraps (8%) (soya beans, water, sugar, rice bran oil, sweetener (maltitol), wheat, salt, acidity regulators (sodium acetate, acetic acid, malic acid), starch, colour (beta-carotene)), cooked shiitake mushrooms (3%) (shiitake mushroom, water, sugar, spirit vinegar, wheat, colour (sulphite ammonia caramel)), cucumber, yellow pepper, pickled carrot (carrot, water, sugar, salt, spirit vinegar, rice bran oil), wheat flour, salt, pickled red cabbage (red cabbage, sugar, spirit vinegar, salt), red pepper, crispy onion (onion, palm oil, wheat flour, sugar, salt), pickled ginger (ginger, water, sugar, spirit vinegar, salt, citric acid), soy sauce (water, soya beans, wheat, salt, alcohol), wasabi (horseradish, wasabi, mustard, salt, sugar, maize starch, colour (E133)), wasabi dressing (water, sugar, spirit vinegar, salt, alcohol, wasabi, horseradish, mustard, maize starch), wasabi (horseradish, wasabi, mustard, salt, sugar, maize starch, colour (E133)), wasabi dressing (water, sugar, spirit vinegar, salt, alcohol, wasabi, horseradish, mustard, maize starch), salt, wasabi powder, rocket, black sesame seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Whole