Is Vegan Taco Bowl Alpha-Gal?

Ingredients

Brown rice (vegetable stock [water, carrots, yellow onion, celery, black pepper, parsley, thyme, bay leaf], brown rice, kosher salt), Filtered water, Vital wheat gluten, Expeller pressed safflower oil, Eggplant, Onions, Yeast extract, Kosher red wine (red wine, salt), Garlic, Barlye, Malt, Pea protein, Onion powder, Dried red bell pepper, Fennel seed, Granulated garlic, Sea salt, Spices, Vitamins and minerals (potassium chloride, L-lysine monohydrochloride, niacinamide, reduced iron zinc oxide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), Wheat barley, Red cabbage, Marinated black beans (black beans, lime, cold pressed canola oil, garlic, cilantro, cumin, kosher salt, black pepper), Tomatoes, Cucumber, Red onion, Cilantro

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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