Is vegatrian tamales Dairy Free?
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Ingredients
corn masa (stone ground corn, water, er male (85g) pressed canola or soybean oil, corn, monterey jack cheese (pasteurized milk, cheese cultures, salt and enzymes), onion, sea salt, rice starch, garlic, corn flour, granulated garlic, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), spices. 170 contains milk. made in a facility that processes % daily value* 12% 7% 1% 21% bg 7% 2% sugars 0% egg, soy and wheat. 0% 10% prepared &
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.