Is Vege Crackers Piranha Balsamic Vinegar & Sea Salt Vegan?


Ingredients
Tapioca Flour, Vegetables (Cassava, Celery)(19.5%), Sunflower Oil, Balsamic Vinegar & Sea Salt Flavour (6.5%)[Food Acids(262, 330, 296), Salt(31%), Milk Solids, Sugar, Vegetable Oil, Yeast Extract, Natural Flavour, Free Flow Agent (551), Emulsifier(471), Maltodextrin (Maize)], Sugar, Salt (0.6%), Sesame Seeds.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


