Is Vege Fusions Asian Vege Crisps Vegetarian?
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Ingredients
Cassava, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Tapioca Flour, Bok Choy, Cellulose, Sugar, Ginger, Rice Flour, Mushroom, Mineral Salt (508), Oyster Sauce (Vegan), Shallot, Lemongrass, Garlic, Salt, Mushroom Powder, Sucralose, Maize Starch, Plant Fiber, Pea Protein, Vegetable Powder: (Onion, Garlic), Yeast Extract, Natural Flavor, Cocoa Powder, Natural Color: (Paprika, Caramel), Acidity Regulator: (Citric Acid), Spices & Rosemary Extract. ALLERGEN: May contain traces of Sesame Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.