Is Vege Sweet Potato Nibbles Low FODMAP?

Ingredients

Lightly Salted Salt & Vinegar: Purple, yellow, and white sweet potato, high oleic sunflower oil and/or high oleic safflower oil, tapioca flour, salt, seasoning, acidity regulators (sodium acetate, citric acid), plant fiber, rosemary extract. Honey Soy Barbecue: Purple, yellow, and white sweet potato, high oleic sunflower oil and/or high oleic safflower oil, tapioca flour, seasoning (sugar, salt, mineral salt (508), maltodextrin (maize), dehydrated vegetables (onion, garlic), vegetable powders (tomato, onion, garlic), yeast extract, hydrolysed vegetable protein (maize), cocoa powder, spices, acidity regulators (citric acid, sodium acetate)), plant fiber, pea protein, spice extract (paprika), natural colour (caramel, paprika), natural flavouring, rosemary extract, sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Vege Sweet Potato Nibbles is available at 1 retailer

About this product

Snack · Pouch