Is VEGEGREENS MULTI - 250G + BONUS ITEM GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple
citrus limon & sinensis
citrus limon
citrus bioflavonoids
tomato
green tea extract

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beta Carotene, Vitamin A (Palmitate), Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha Tocopheryl Acid Succinate), Vitamin K2 (Menatetrenone), Vitamin C (Calcium Ascorbate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Niacinimide, D-pantothenic Acid (Calcium D-pantothenate), Vitaminb6, Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate, Vitamin B12 (Cyanocobalamin), Folic Acid, Biotin, Choline (Bitartrate), Inositol, Minerals:, Calcium (Citrate, Ascorbate, Carbonate), Magnesium (Citrate), Zinc (Citrate), Iodine (Iodide), Manganese (Citrate), Citrate, Chromium (Citrate), Selenium (Hvp Chelate), Molybdenum (Citrate), Vanadium (Citrate), Support Nutrients:, Betaine Hydrochloride, Paba, Citrus Bioflavonoids (Citrus Limon, Sinensis & Paradisi, Peel), Rutin (Styphnolobium Japonicum, Flower Bud), Hesperidin (Citrus Limon & Sinensis, Peel), Organic Lecithin, Organic Flax Seed Oil, Borage Oil, Pumpkin Seed Oil, Primrose Oil, Safflower Oil, Green Food Concentrates:, Barley Grass, Alfalfa, Wheat Grass, Buckwheat, Spinach, Parsley, Sea Vegetables:, Spirulina, Chlorella, Dulse Seaweed, Kelp, Wakame, Nori, Land Vegetables:, Brown Rice Powder, Beet Root Powder, Carrot Powder, Organic Fermented Soy, Celery, Pumpkin Seed, Phytonutrients:, Acerola Berries (4:1), Blueberry Fruit Powder, Quercitin, Green Tea Extract (4:1), Grape Seed Extract (4:1), Bilberry Extract (4:1), Red Wine Extract (8:1), Lycopene (Tomato), Resveratrol, Lutein, Broccoli Extract, Cauliflower, Brussels Sprouts, Kale, Watercress, Herbal Co-factors:, Cranberry (Vaccinium,macrocarpon Fruit), Astragalus Extract, Siberian Ginseng Extract, Ginkgo Biloba Extract, Hawthorn Berry Extract, Nettle Extract, Blend:, Apple Pectin, Oat Bran Powder, Inulin, Digestive Support:, Fructooligosaccharides (Helianthus Tuberosus, Root), L, Plantarum Ha-119, Bitter Gourd (Momoridca Charantia, Fruit), Fringe Tree (Chionanthus Virginica, Root Bark), Milk Thistle (Silybum Marianum, Fruit), Papaya (Carica Papaya, Fruit), Pineapple (Ananas Comosus Var, Comosus, Fruit), Dandelion Leaf (Taraxicum Officinale), Piperine (Piper Nigrum, Fruit), Stevia Leaf Extract, Organic Maple Syrup, Natural Berry Flavours

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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