Is Vegemite Cheesy Bite Spread 270g Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
milk solids
cream
milk
cheese
cream cheese
cream cheese blend

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yeast Extract And Cream Cheese Blend, Vegemite Yeast Extract, Yeast Extract (From Yeast Grown On Barley And Wheat), Salt, Mineral Salt, Malt Extract (From Barley), Colour (150C), Flavours, Niacin, Thiamine, Riboflavin, Folate, Water, Cream Cheese, Milk, Cream (From Milk), Milk Solids, Vegetable Gum, Starter Culture, Butter Or Cream (From Milk), Milk Fat, Cheese, Enzymes, Colour (160A), Humectant, Thickener, Food Acid, View More

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