Is Vegemite Vegemite Scroll Dairy Free?
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Ingredients
Wheat Flour, Water, Cheese (17%) [milk, Salt, Starter Culture (milk), Vegetarian Rennet, Lipase, Anti Caking Agent (460)], Vegemite (6%) [vitamin (niacin, Thiamin, Riboflavin, Folic Acid), Yeast Extract, Salt, Mineral Salt (508), Malted Barley Extract Powder, Colour (150c), Flavours], Iodised Salt, Wheat Gluten, Canola Oil, Yellow Pea Flour, Acidity Regulator (300), Yeast, Vitamins [thiamin, Folic Acid]. Contains Wheat, Gluten, Milk. May contain Tree Nuts, Egg, Lupin, Peanut, Sesame, Soy, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.