Is Vegemite Vegemite Scroll Vegan?
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Ingredients
Wheat Flour, Water, Cheese (17%) [milk, Salt, Starter Culture (milk), Vegetarian Rennet, Lipase, Anti Caking Agent (460)], Vegemite (6%) [vitamin (niacin, Thiamin, Riboflavin, Folic Acid), Yeast Extract, Salt, Mineral Salt (508), Malted Barley Extract Powder, Colour (150c), Flavours], Iodised Salt, Wheat Gluten, Canola Oil, Yellow Pea Flour, Acidity Regulator (300), Yeast, Vitamins [thiamin, Folic Acid]. Contains Wheat, Gluten, Milk. May contain Tree Nuts, Egg, Lupin, Peanut, Sesame, Soy, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.