Is Vegemite Vegemite Scroll Vegetarian?
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Ingredients
Wheat Flour, Water, Cheese (17%) [milk, Salt, Starter Culture (milk), Vegetarian Rennet, Lipase, Anti Caking Agent (460)], Vegemite (6%) [vitamin (niacin, Thiamin, Riboflavin, Folic Acid), Yeast Extract, Salt, Mineral Salt (508), Malted Barley Extract Powder, Colour (150c), Flavours], Iodised Salt, Wheat Gluten, Canola Oil, Yellow Pea Flour, Acidity Regulator (300), Yeast, Vitamins [thiamin, Folic Acid]. Contains Wheat, Gluten, Milk. May contain Tree Nuts, Egg, Lupin, Peanut, Sesame, Soy, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.