Is VEGEMITE 220GM Vegetarian?
Description
Vegemite 220gm is an iconic Australian product that has been enjoyed since its invention in 1922. Made with yeast extract, salt, potassium chloride, malt extract, and color, this spread is virtually fat-free and does not contain artificial colors or flavors. With no added sugar, it is a suitable choice for vegetarians. While people's opinions about Vegemite may vary, no specific information about what people say or appreciate is provided in the facts above.
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Description
Vegemite 220gm is an iconic Australian product that has been enjoyed since its invention in 1922. Made with yeast extract, salt, potassium chloride, malt extract, and color, this spread is virtually fat-free and does not contain artificial colors or flavors. With no added sugar, it is a suitable choice for vegetarians. While people's opinions about Vegemite may vary, no specific information about what people say or appreciate is provided in the facts above.
Ingredients
Concentrated Yeast Extract.Yeast Extract (from Yeast grown on Barley and Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.