Is Vegemite Spread 150g Vegetarian?
Description
Vegemite spread 150g is an Australian food spread that is a rich source of vitamin B. It does not contain artificial colors or flavors, making it suitable for vegetarians. The spread contains barley and is considered unique by people. Additionally, it is widely regarded as tasty.
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Description
Vegemite spread 150g is an Australian food spread that is a rich source of vitamin B. It does not contain artificial colors or flavors, making it suitable for vegetarians. The spread contains barley and is considered unique by people. Additionally, it is widely regarded as tasty.
Ingredients
Yeast Extract (from Yeast Grown On Barley And Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate. Barley, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.