Is Vegemite Spread 150g Vegan?
Description
Vegemite spread 150g is an Australian food spread that is a rich source of vitamin B. It does not contain artificial colors or flavors, making it suitable for vegetarians. The spread contains barley and is considered unique by people. Additionally, it is widely regarded as tasty.
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Description
Vegemite spread 150g is an Australian food spread that is a rich source of vitamin B. It does not contain artificial colors or flavors, making it suitable for vegetarians. The spread contains barley and is considered unique by people. Additionally, it is widely regarded as tasty.
Ingredients
Yeast Extract (from Yeast Grown On Barley And Wheat), Salt, Mineral Salt (508), Malt Extract (from Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate. Barley, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.