Is Vegemite Low FODMAP?
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Ingredients
Yeast Extract (From Yeast Gromm On Barley And Wheat), Salt, Malt Extract From Barley, Humectant, Mineral Salt 508, Colour (150C), Flavours, Niacin, Thiamine Riboflavin, Vitamin B6, Folate, Vitamin B12, Allergen Statement: Contains Barley And Wheat, Bega Cheese Limited 1 Vegemite Way, Port Melbourne, Victoria 3207, Australia, Reg, No, Consumer Advisory Service: Au: 1800 571 833 Nz: 0800 532 455 Bega, Com, Au Vegemite, The Vegemite Device And The Vegemite Trade Dress Are Trade Marks Of Bega Cheese Limibed Sutable For Vegetarians, Ore In A Cool, Dry Place, Less Sodium (And Salt), When Compared To Original Vegemite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.