Is Vegetable Antipasti Pizza GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetarian italian style hard cheese
citric acid
milk
wine vinegar
balsamic vinegar
semi-dried tomato
+5 more

vegetarian italian style hard cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

milk

wine vinegar

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pizza Base (48%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Rapeseed Oil), Italian Chopped Tomato Sauce (15%) (Italian Chopped Tomatoes (Tomatoes, Acidity Regulator (Citric acid)), Water, Tomato Purée, Rapeseed Oil, Cornflour, Oregano, Acidity Regulator (Citric acid)), Vegetarian Mozzarella Cheese (Milk) (13%), Chargrilled Yellow Peppers (7%) (Yellow Peppers, Rapeseed Oil), Garlic and Herb Mushrooms (5%) (Mushrooms, Sunflower Oil, Salt, Acidity Regulator (Lactic acid), Antioxidant (Ascorbic acid), Garlic, Parsley), Slow Roasted Marinated Tomatoes (5%) (Semi-dried Tomato, Rapeseed Oil, Salt, Garlic, Oregano), Caramelised Red Onions (4%) (Red Onion, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate), Rapeseed Oil, Demerara Sugar), Basil Pesto (3%) (Rapeseed Oil, Basil, Sunflower Oil, Vegetarian Italian Style Hard Cheese (Milk), Wheat Flour, Salt, Garlic Purée, Wheat Protein). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain other gluten containing cereals (Barley, Rye, Spelt).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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