Is Vegetable Antipasti Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
caramelised red onions
red onion
milk
garlic
grape must concentrate
balsamic vinegar
semi-dried tomato
slow roasted marinated tomatoes
+7 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

caramelised red onions

red onion

milk

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Every flagged ingredient, explained

Notes and swaps for all 16 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pizza Base (48%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Rapeseed Oil), Italian Chopped Tomato Sauce (15%) (Italian Chopped Tomatoes (Tomatoes, Acidity Regulator (Citric acid)), Water, Tomato Purée, Rapeseed Oil, Cornflour, Oregano, Acidity Regulator (Citric acid)), Vegetarian Mozzarella Cheese (Milk) (13%), Chargrilled Yellow Peppers (7%) (Yellow Peppers, Rapeseed Oil), Garlic and Herb Mushrooms (5%) (Mushrooms, Sunflower Oil, Salt, Acidity Regulator (Lactic acid), Antioxidant (Ascorbic acid), Garlic, Parsley), Slow Roasted Marinated Tomatoes (5%) (Semi-dried Tomato, Rapeseed Oil, Salt, Garlic, Oregano), Caramelised Red Onions (4%) (Red Onion, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate), Rapeseed Oil, Demerara Sugar), Basil Pesto (3%) (Rapeseed Oil, Basil, Sunflower Oil, Vegetarian Italian Style Hard Cheese (Milk), Wheat Flour, Salt, Garlic Purée, Wheat Protein). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain other gluten containing cereals (Barley, Rye, Spelt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.