Is VEGETABLE CHILI Dairy Free?

Ingredients

VEGETABLE STOCK (WATER, MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), ONIONS, RED BELL PEPPERS, BLACK BEANS, ORGANIC LENTILS, CONTAINS 2% OR LESS OF: MOLE SEASONING (GROUND CHILES, PAPRIKA, BROWN SUGAR, SPICES, SALT, COCOA POWDER, MOLASSES POWDER [REFINERS SYRUP, CANE MOLASSES], GRANULATED GARLIC), CORNSTARCH, ORGANIC SUGAR, GARLIC, JALAPENO PEPPERS, CILANTRO, LEMON JUICE, SOYBEAN OIL, NISIN PREPARATION, SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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