Is Vegetable cous cous Dairy Free?

Ingredients

Waitrese Vegetable Couscous Waitrose Couscous With Roasted Peppers, Courgette, Red Onian And Pumpkin Seeds In A Lemon And Herb Dressing Roasted Vegetables, Red Pepper Red Onion, Yellow Pepper, Rapeseed Oil, Couscous (Durum Wheat Nutrition Typical Values As Sold Energy K Energy Kcal Semolina, Water), Giant Couscous (Durum Wheat Semolina, Water), Lemon Juice, Water, Toasted Pumpkin Seeds, Parsley, Red Wine Vinegar, Basil, Red Pepper, Mint, Salt, Garlic Puree, Sunflower Oil, Cornflour, Tomato Concentrate, Maple Carbohydrate Syrup, Black Pepper, Olive Oil, Turmeric, Which Sugars Garlic, Sugar, Allergy Advice: For Allergens, Including Cereals Containing Profein Gluten, See In Bold, May Also Contain Nuts, Peanuts And Sesame, Storage: Keep Refrigerated Below 5Degc, Once Opened Consume Within 1 Per 100G 565 135 4,5G Of Which Saturates 0,3G 18,5G 3,69 3,1G 3,5G 0,389 Fat Fibre Salt Waitrose,com/nutrition 12843 1010079 02,18 Day,for Use By Date See Front Of Pack, This Pack Contains 3 Servings, Ri ,% Of Your Daily Reference Intake, 5 000169 Packed In The Uk For 138229L&gt, Waitrose Limited Bracknell Berkshire Rg12 8Ya Uk Waitrose,com

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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