Vegetable cous cous

Diet Compatibility

Alpha-Gal
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Gluten Free
No. This product is not gluten free as it lists 6 ingredients that contain gluten.
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Low FODMAP
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.
Vegetarian
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Waitrese Vegetable Couscous Waitrose Couscous With Roasted Peppers, Courgette, Red Onian And Pumpkin Seeds In A Lemon And Herb Dressing Roasted Vegetables, Red Pepper Red Onion, Yellow Pepper, Rapeseed Oil, Couscous (Durum Wheat Nutrition Typical Values As Sold Energy K Energy Kcal Semolina, Water), Giant Couscous (Durum Wheat Semolina, Water), Lemon Juice, Water, Toasted Pumpkin Seeds, Parsley, Red Wine Vinegar, Basil, Red Pepper, Mint, Salt, Garlic Puree, Sunflower Oil, Cornflour, Tomato Concentrate, Maple Carbohydrate Syrup, Black Pepper, Olive Oil, Turmeric, Which Sugars Garlic, Sugar, Allergy Advice: For Allergens, Including Cereals Containing Profein Gluten, See In Bold, May Also Contain Nuts, Peanuts And Sesame, Storage: Keep Refrigerated Below 5Degc, Once Opened Consume Within 1 Per 100G 565 135 4,5G Of Which Saturates 0,3G 18,5G 3,69 3,1G 3,5G 0,389 Fat Fibre Salt Waitrose,com/nutrition 12843 1010079 02,18 Day,for Use By Date See Front Of Pack, This Pack Contains 3 Servings, Ri ,% Of Your Daily Reference Intake, 5 000169 Packed In The Uk For 138229L&gt, Waitrose Limited Bracknell Berkshire Rg12 8Ya Uk Waitrose,com

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