Is Vegetable cous cous Vegan?

Ingredients

Waitrese Vegetable Couscous Waitrose Couscous With Roasted Peppers, Courgette, Red Onian And Pumpkin Seeds In A Lemon And Herb Dressing Roasted Vegetables, Red Pepper Red Onion, Yellow Pepper, Rapeseed Oil, Couscous (Durum Wheat Nutrition Typical Values As Sold Energy K Energy Kcal Semolina, Water), Giant Couscous (Durum Wheat Semolina, Water), Lemon Juice, Water, Toasted Pumpkin Seeds, Parsley, Red Wine Vinegar, Basil, Red Pepper, Mint, Salt, Garlic Puree, Sunflower Oil, Cornflour, Tomato Concentrate, Maple Carbohydrate Syrup, Black Pepper, Olive Oil, Turmeric, Which Sugars Garlic, Sugar, Allergy Advice: For Allergens, Including Cereals Containing Profein Gluten, See In Bold, May Also Contain Nuts, Peanuts And Sesame, Storage: Keep Refrigerated Below 5Degc, Once Opened Consume Within 1 Per 100G 565 135 4,5G Of Which Saturates 0,3G 18,5G 3,69 3,1G 3,5G 0,389 Fat Fibre Salt Waitrose,com/nutrition 12843 1010079 02,18 Day,for Use By Date See Front Of Pack, This Pack Contains 3 Servings, Ri ,% Of Your Daily Reference Intake, 5 000169 Packed In The Uk For 138229L&gt, Waitrose Limited Bracknell Berkshire Rg12 8Ya Uk Waitrose,com

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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