Is Vegetable cous cous Vegetarian?

Ingredients

Waitrese Vegetable Couscous Waitrose Couscous With Roasted Peppers, Courgette, Red Onian And Pumpkin Seeds In A Lemon And Herb Dressing Roasted Vegetables, Red Pepper Red Onion, Yellow Pepper, Rapeseed Oil, Couscous (Durum Wheat Nutrition Typical Values As Sold Energy K Energy Kcal Semolina, Water), Giant Couscous (Durum Wheat Semolina, Water), Lemon Juice, Water, Toasted Pumpkin Seeds, Parsley, Red Wine Vinegar, Basil, Red Pepper, Mint, Salt, Garlic Puree, Sunflower Oil, Cornflour, Tomato Concentrate, Maple Carbohydrate Syrup, Black Pepper, Olive Oil, Turmeric, Which Sugars Garlic, Sugar, Allergy Advice: For Allergens, Including Cereals Containing Profein Gluten, See In Bold, May Also Contain Nuts, Peanuts And Sesame, Storage: Keep Refrigerated Below 5Degc, Once Opened Consume Within 1 Per 100G 565 135 4,5G Of Which Saturates 0,3G 18,5G 3,69 3,1G 3,5G 0,389 Fat Fibre Salt Waitrose,com/nutrition 12843 1010079 02,18 Day,for Use By Date See Front Of Pack, This Pack Contains 3 Servings, Ri ,% Of Your Daily Reference Intake, 5 000169 Packed In The Uk For 138229L&gt, Waitrose Limited Bracknell Berkshire Rg12 8Ya Uk Waitrose,com

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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