Is VEGETABLE COUSCOUS STUFFED BELL PEPPERS Vegetarian?

Ingredients

BELL PEPPER, COUSCOUS [WATER, COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT)], TOMATOES, RED ONIONS, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, EXTRACT VIRGIN OLIVE OIL, VINEGAR, SALT, SPICES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, BASIL, CANOLA OIL, PARSLEY, VEGETABLE BASE [VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL), YEAST EXTRACT, SALT], SALT, GARLIC PUREE, SPICES (SPICES, DEHYDRATED BELL PEPPER, SUNFLOWER OIL), BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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