Is Vegetable Crackers Dairy Free?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Canola Oil (Contains Ascorbic Acid And Rosemary Extract For Freshness), Dehydrated Vegetable And Seasoning Blend Carrot, Onion, Dextrose, Salt, Celery, Corn Starch, Red Bell Pepper, Tomatoes, Onion Powder, Green Pepper Powder, Autolyzed Yeast Extract, Calcium Silicate (Anticaking Agent), Sugar, Corn Syrup, Ammonium Bicarbonate, Sodium Bicarbonate, Sodium Metabisulphite, Enzymes, Contains Sulfites
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.