Is VEGETABLE DIP WITH SOUR CREAM, LIGHT Low FODMAP?

Ingredients

WHOLE MILK, SOYBEAN OIL, CREAM, WATER, CORN SYRUP SOLIDS, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BUTTERMILK POWDER, VINEGAR, SALT, DEHYDRATED ONION, LACTIC ACID, MALTODEXTRIN, GELATIN, SODIUM CITRATE, CITRIC ACID, CARROTS, YEAST EXTRACT, MONO & DIGLYCERIDES, GARLIC POWDER, SUGAR, POTASSIUM SORBATE (PRESERVATIVE), PARSLEY, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE, RED BELL PEPPER, LOCUST BEAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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