No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

Is VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

Ingredients

Long Grain White Rice, Water, Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness]), Corn, Canola Oil, Cooking Rice Wine (Water, Mirin [Water, Rice, Alcohol, Salt, Koji], Sugar, Lactic Acid), Peas, Red Bell Pepper, Contains Less Than 2% of: Green Onion, Garlic Puree, Onion, Spice, Kelp Extract Flavor (Water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Sugar, Toasted Sesame Oil, Soy Sauce Powder (Soy Sauce [Fermented Soybeans, Wheat, Salt], Maltodextrin, Salt), Disodium Inosinate, Disodium Guanylate

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG | Spoonful