Is Vegetable Gyoza Gluten Free?

Ingredients

Vegetable Gyoza (86%) (Wheat Flour, Cabbage, Carrot, Cottonseed Oil, Peas, Onion, Water, Radish, Tapioca Starch, Shiitake Mushrooms, Sugar, Spring Onions, Cornflour, Garlic Purée, Sesame Oil, Salt, White Pepper), Soy And Ginger Dip (14%) (High Maltose Syrup (Contains Sulphites), Water, Sugar, Soya Beans, Salt, Wheat Flour, Rice Vinegar, Ground Ginger, Sesame Oil, Thickener: Sodium Carboxy Methyl Cellulose).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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