Is VEGETABLE INSTANT NOODLE SOUP, VEGETABLE Dairy Free?

Ingredients

NOODLES: WHEAT FLOUR, PALM OIL, SALT, MINERAL SALT. FLAVOR PACKET, SALT, SUGAR, YEAST, ONION POWDER, CORIANDER POWDER, CUMIN POWDER, RED CHILI POWDER, TURMERIC POWDER, TURMERIC POWDER, STARANISE POWDER, CINNAMON POWDER, FENUGREEK POWDER, HYDROLYSED SOY PROTEIN, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SHITAKE POWER, CHIVES, SILICON DIOXIDE AND PEPPER VEGETABLE PACKET: DRIED CARROT, DRIED ONION, CORN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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