Is Vegetable Lasagna 1 kg Dairy Free?

Ingredients

Pasta (wheat), water, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), part skim mozzarella cheese (partly skimmed milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), tomato paste, yellow bell pepper, broccoli, carrot, ricotta cheese (whey, milk, bacterial culture, salt, citric acid), green pepper, celery, mushroom, spinach, red bell pepper, onion, modified corn starch, liquid egg white, sugar, salt, canola oil, spices, bread crumbs, garlic in oil (garlic, water, canola oil, citric acid), onion powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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