Is VEGETABLE LASAGNA GARDEN VEGETABLE MEDLEY LAYERED BETWEEN PASTA, RICOTTA AND VINE-RIPENED TOMATO SAUCE, TOPPED WITH MOZZARELLA AND ROMANO, VEGETABLE LASAGNA Vegan?
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Ingredients
TOMATOES (TOMATOES, SALT), PASTA (DURUM SEMOLINA), WATER, VEGETABLE BLEND (BROCCOLI, CAULIFLOWER, CARROTS, MUSHROOMS, ZUCCHINI, SQUASH, SPINACH), RICOTTA CHEESE (MILK [WHOLE & SKIM], VINEGAR, SALT, MAY CONTAIN WHEY), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), KALE, OLIVE OIL, HONEY, GARLIC, SALT, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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