Is VEGETABLE LASAGNA MUSHROOMS, ZUCCHINI, KALE & BELL PEPPERS IN A CHUNKY TOMATO SAUCE, VEGETABLE LASAGNA Dairy Free?

Ingredients

Cooked Organic Pasta (Water, Organic Semolina Wheat Flour), Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Low Fat Ricotta Cheese (Organic Whey, Organic Milk, Organic Cream, Organic Vinegar, Carrageenan, Xanthan Gum), Organic Tomato Puree (Water, Organic Tomato Paste), Water, Organic Mushroom Blend (Organic White Mushrooms, Organic Portabella Mushrooms, Organic Crimini Mushrooms), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Organic Red Peppers, Zucchini, Kale, Bread Crumbs (Wheat Flour, Yeast, Sunflower Oil, Sugar, Salt), Waxy Rice Starch, Sea Salt, Organic Extra Virgin Olive Oil, Dried Garlic, Black Pepper, Contains Wheat, Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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