Is Vegetable Lo Mein Family Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime jince gingor puree
rice vinegar
white pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lime jince gingor puree

rice vinegar

white pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Lo Mein (Wate, Wheat Flour, Napa Cabbage, Celery, Scallions, Soybean Oil Carrots, Soy Sauce [Water, Soybeans, Rice, Salt), Sesame Oil, Salt Sugar, Oncking w Wine], Wheat Gluten, Molasses, White Pepper, Cornstarch, Mushroom Powder (Maltodextin Mushroom Extract, Salt), Rice Vinegar, Shiitake Extract [Maltodextrin, Shiitake Extract, Yeast Extrent (Yeast Extract, Salt]], Potassium Carbonete, Sodium eonate, Lime Jince Gingor Puree, Caramel Color, Glucono Delta Lactone, B-Carotene, Chion Powder, Xanthan Gum, Citric Acid), Scallions.

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