Is Vegetable Lo Mein Gluten Free?

Ingredients

Precooked Chinese Noodles (Water, Durum Wheat Semolina, Whole Eggs Powder, Salt, Sunflower Oil, Wheat Flour, Roasted Wheat Malt Flour, Barley Malt Extract, Milled Turmeric Root), Water, Onions, Bok Choy, Pe Tsai Cabbage, Sunflower Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Celeriac, Carrots, Sesame Oil, Seasoning Of Rice Vinegar (Water, Rice Vinegar (Water, Rice)), Modified Corn Starch, Mushroom Extract (Maltodextrin, Mushroom), Natural Flavor, White Pepper, Xanthan Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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