Is Vegetable Lo Mein Low FODMAP?

Ingredients

Precooked Chinese Noodles (Water, Durum Wheat Semolina, Whole Eggs Powder, Salt, Sunflower Oil, Wheat Flour, Roasted Wheat Malt Flour, Barley Malt Extract, Milled Turmeric Root), Water, Onions, Bok Choy, Pe Tsai Cabbage, Sunflower Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Celeriac, Carrots, Sesame Oil, Seasoning Of Rice Vinegar (Water, Rice Vinegar (Water, Rice)), Modified Corn Starch, Mushroom Extract (Maltodextrin, Mushroom), Natural Flavor, White Pepper, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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