Is VEGETABLE MACARONI SALAD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- ground black pepper
- apple cider vinegar
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MACARONI ELBOW PASTA (SEMOLINA(WHEAT), NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DILL PICKLE RELISH (PICKLES, WATER, DISTILLED VINEGAR, SALT, CONTAINS.2% LESS OF NATURUAL FLAVORS, CALCIUM CHORIDE, POLSORBATE 80, TUMERIC), MACARONI DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF MUSTARD SEED, SALT), MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID. SPICES & TURMERIC), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), FRESH DILL, SEA SALT, GROUND MUSTARD, GROUND BLACK PEPPER), RED BELL PEPPER, GREEN BELL PEPPER, RED ONIONS, CELERY, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINEGAR, OIL AND SALT), PARSLEY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch