Is VEGETABLE MINESTRONE ORGANIC SOUP, VEGETABLE MINESTRONE Vegan?
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Ingredients
WATER, ORGANIC VEGETABLES (ORGANIC CARROTS, ORGANIC CABBAGE, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC PEAS), ORGANIC TOMATO PASTE, ORGANIC CANOLA OIL, ORGANIC SPICES, SEA SALT, ORGANIC SUGAR, ORGANIC PAPRIKA, ORGANIC RICE FLOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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