Is VEGETABLE MINI SPRING ROLLS FILLED WITH CRISP VEGETABLES & SEASONINGS IN A CRISPY WRAPPER WITH SWEET & SOUR DIPPING SAUCE, VEGETABLE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato paste
- rice vinegar
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SPRINGROLL-FILLING: CABBAGE, CARROTS, VERMICELLI (WATER, MUNG BEANS), CONTAINS LESS THAN 2% OF: SHIITAKE MUSHROOMS (WATER, SHIITAKE MUSHROOMS), BAMBOO SHOOTS, GREEN ONION, GARLIC, CELERY SEED, PRECOOKED LONG GRAIN RICE, YEAST EXTRACT, MODIFIED FOOD STARCH, SUGAR, SALT. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SUGAR, SALT. PREFRIED IN VEGETABLE OIL (SOYBEAN AND/CANOLA). SAUCE PACKET: WATER, SUGAR, TOMATO PASTE, RICE VINEGAR, CORN STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, CITRIC ACID, XANTHAN GUM, VEGETABLE JUICE (COLOR), EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, NATURAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
VEGETABLE MINI SPRING ROLLS FILLED WITH CRISP VEGETABLES & SEASONINGS IN A CRISPY WRAPPER WITH SWEET & SOUR DIPPING SAUCE, VEGETABLE is available at 1 retailer
About this product
Snack · Roll, Frozen