Is VEGETABLE POT PIE, VEGETABLE Vegan?

Ingredients

FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC POTATOES, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC RICE FLOUR, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ONIONS, ORGANIC SORGHUM FLOUR, ORGANIC SWEET RICE FLOUR, ORGANIC PEAS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC CORNSTARCH, EXTRA VIRGIN OLIVE OIL, SEA SALT, PSYLLIUM, ORGANIC FLAX SEED MEAL, GUAR GUM, XANTHAN GUM, HONEY, SPICES, BLACK PEPPER, YEAST EXTRACT, TURMERIC.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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